WEIGHT LOSS PROGRAM

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We believe weight loss should not just be about dropping numbers on a scale—it should be about gaining health, strength, and confidence.

Our program focuses on four key goals:

• Sustainable weight maintenance after fat loss
• A diet that matches your psychology and cultural habits
• Minimal digestive discomfort
• Prevention of side effects like muscle loss, vitamin deficiencies, and long-term metabolic damage

How It Works

Our program combines three pillars that work together for lasting results:

🥗 1. Nutrition

“Weight is lost through the kitchen, not the gym.”

• Personalized food coaching to fit your digestion and preferences
• Training on tracking calories and macronutrients with tools and apps
• Practical support for implementing home-cooked meals
• Ongoing diet monitoring to support you through the process.

🏋️ 2. Hypertrophy Training (Muscle Building Exercise)

Muscle preservation is key to lasting weight loss.

• Customized Hypertrophy Training plans to build and maintain muscle
• Training adapted to your energy levels, schedule, and goals
• Strategies for adjusting your workouts when fatigued or traveling
• Protects you from muscle loss that naturally accelerates after age 35

🔄 3. Periodization

Constant dieting burns people out. We work smarter with Phase-Based Weight Loss:

• Weight Loss Phase: Focused calorie deficit for a set period (not endlessly).

• Maintenance Phase: Recovery from diet fatigue, return to normal eating, and focus on muscle building.

This rhythm helps reset your metabolism, keep hormones balanced, and make fat loss sustainable.

A Realistic Transformation

Using alternating weight loss and maintenance phases, typical transformations (for example, from 103 kg to 93 kg over one year) become achievable—and most importantly, maintainable.