4 Week Foundation Program

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Our 4 Week Foundation Program, is a high-structure, hands on program designed as a powerful blend of Ayurvedic Principles, Modern Dietetics and exercise science.  

The Program Focuses On:

🧘 Ayurvedic Principles

To help you understand how digestion actually works — from the Ayurvedic perspective — and adjust your food patterns accordingly.

🔢 Caloric Tracking

To teach you how to track calories and macronutrients daily using practical tools like:

• Food scales
• Ingredient and serving measurement
• Calorie-tracking apps

This helps you understand what’s really going into your body — and manage your weight effectively.

🥦 Nutrient Balancing

To ensure you're not just eating less, but also eating right — so you avoid deficiencies in key nutrients like protein, calcium, iron, and more.

🏋️‍♂️Hypertrophy Exercise Introduction & Training

Muscular Hypertrophy Exercises are critical in protecting your muscles during weight loss, while your muscles in turn are the secret support structure that will help you maintain and sustain as you lose weight. It is why we provide a hands-on familiarization to muscle-preserving exercise methods.

 📊📅💪Training in Periodization & Planning

Continuous weight loss through dieting, with no post recovery strategy is like knowing how to enter the Dieting and Weight Loss Chakravyuha but not knowing how to get out. It is why it is better to learn how to break down your weight loss phases into smaller manageable periods followed by proper recovery phases for a healthier and more sustainable body transformation. 

And More:

• We help you integrate these changes into your daily home-cooked meals
• We support you in overcoming lifestyle roadblocks
• You get regular monitoring and feedback throughout the program — to help build lasting habits

“This is how you take control of your food  and focused exercise program— without fads, extremes, or confusion.”