Diet Coaching Program

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Our Diet Coaching Program is already part of our flagship Weight Loss Program — but we also offer it independently for those who want to resolve food confusion, improve digestion, and get back to sustainable eating habits.

The Program Focuses On:

🧘 Ayurvedic Principles

To help you understand how digestion actually works — from the Ayurvedic perspective — and adjust your food patterns accordingly.

🔢 Caloric Tracking

To teach you how to track calories and macronutrients daily using practical tools like:

• Food scales
• Ingredient and serving measurement
• Calorie-tracking apps

This helps you understand what’s really going into your body — and manage your weight effectively.

🥦 Nutrient Balancing

To ensure you're not just eating less, but also eating right — so you avoid deficiencies in key nutrients like protein, calcium, iron, and more.

And More:

• We help you integrate these changes into your daily home-cooked meals
• We support you in overcoming lifestyle roadblocks
• You get regular monitoring and feedback throughout the program — to help build lasting habits

“This is not a diet. This is how you take control of your food — without fads, extremes, or confusion.”